Menopause was never supposed to feel like losing yourself.
One minute you are getting on with life, and the next you are wondering why you cannot sleep, why your brain has apparently left the building, why your body feels different and why nobody warned you about any of it.
Menopausal Diaries is an honest, warm and refreshingly real look at the physical and emotional realities of menopause, from hormones, sleep and confidence to relationships, body image, boundaries and finding calm in a life that rarely slows down.
Blending lived experience, practical guidance and the conversations women often have behind closed doors, Natasha Nugent reminds us that menopause is not the end of who we were. It can also be the beginning of who we become. Because nobody warned us about this bit.